Exercise to Energise



No Pain, No Gain


with EMMA hudson

Surrounding yourself with people who are so determined, supporting, motivated, like-minded, fun and inspiring is the best thing I’ve ever decided to do!

Be proud of your journey; enjoy the ride, always remember that if you keep working, keep believing, keep moving forward then you’ll reach your end goal, 100%.

It doesn’t matter when you get there. It’s the fact that you will get there. Enjoy your journey to your end goal else there is no point.

“Who you surround yourself with, you become. What you think of yourself, you are. Who you speak to, reflects”
Don’t waste your time pleasing others, get focused on YOU and YOUR vision!!!

Want to get the best version of you?

 I am always here to help you.

Want to get the best version of you?



Tailored 4 week plans


Nutrition consultation


Lifestyle changes


Motivation and fun



Happiness is not by chance but by choice.
We offer a choice of membership options, classes and personal training.


Unlimited gym and class access each month saving up to 90%.

Gym Membership

Unlimited gym access each month saving up to 80%.

Personal Training 1-Pass

1-1 Training to transform your life to become healthier and happier.
(1 x 1hr session)

Personal Training 4-Pass

1-1 Training to transform your life to become healthier and happier.
(4 x 1hr sessions)

Group Circuits

Circuit training is very time efficient and is an excellent way to improve cardiovascular fitness and muscular strength endurance.

LEGS, bums and tums

LBT sessions specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up.


HIIT (High Intensity Interval Training) is great for those who are short on time as a way of maximising your time spent in the gym.


Step aerobics is a great way to get your heart pumping and stay fit and as part of a group exercise class can help build motivation.

Let’s GO

Get IN Shape

Real Work. Real Results.

what They’re Saying

Client Testimonials

Emma’s circuit fitness class is the best I’ve ever done. It’s perfect for all levels of fitness as Emma talks you through different intensity levels of each exercises so you can tailor the whole circuit to what suits you. Emma explains what you need to do so well, I’ve learnt how to properly do exercises and stretches that I’ve done since school that I never understood before. Emma combines so many different exercises to work your upper body, lower body, core, and cardio. One class is never the same as another but always gives your body a great workout.


Emma is just totally incredible – the BEST PT around! I have been with Emma since the day she opened, firstly following some of the workouts she posted and then moving onto PT sessions and zoom circuits.
Emma listens to your goals and plans great sessions to help you work towards achieving these. Her sessions are fun yet challenging and in her group sessions she caters for all abilities and fitness levels. Emma is always so enthusiastic and energetic and really helps keep you motivated.


Emma has been my Personal Trainer for a year and she has always tailored my workouts to my goals. The workouts Emma plans for me are different every session to keep my body working and my muscles toning and I have seen incredible result. She has also provided me with an Individual programme I can follow from home or in the gym, which has kept me motivated and focussed.
Emma has a real passion for exercise and for her clients meeting their goals, whatever they might be. She is an incredible PT.