Group Circuits

£5 / session

Please note: Members Discount is applied at checkout

Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

Classes
Thursday 17.45-18.30

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Circuit training is very time efficient which makes it a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.

An appropriate exercise selection and structure to the circuit will mean that you can move from one exercise to the next without undue fatigue.